Anxiety & Depression

Question your thoughts

Anxiety and depression counseling is right for you if you're ready to:

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LEARN

• Conflict Resolution 

• Effective Communication

• Emotion Regulation Skills

• Anger & Anxiety Management

• Mindfulness & Relaxation Techniques 

• How to Establish Healthy Boundaries

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REDUCE

• Anxiety & Stress

• Depression & Dissatisfaction

• Self-Doubt & Low Self-Esteem

• Self-Harming & Destructive Behaviors

HEAL

• Grief & Loss 

• Divorce or Separation

• Sexual Abuse or Assault

• Post Traumatic Stress